Strategies for Peak Performance, delivered every Monday
My free weekly newsletter dives into the insights, tools, and habits that help you bridge the gap between where you are now and achieving peak performance.
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
If last week was about rest, this week is about something closely connected:
Choice.
Not the big dramatic choices — those are easy to spot.But the quiet ones:
Saying yes when you don’t have the capacity.Carrying things you never meant t...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
Before we talk about goals, systems, or planning for next year…we need to talk about something most high performers ignore:
Rest. Real rest.Not collapse.Not distraction.Not escape.Rest.
This year moved fast for me - big milestones, big ...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
This was a big year.
Not in the “everything exploded overnight” way.More in the “a lot of foundations quietly shifted under my feet” way.
I closed chapters.I proposed.I realized it wasn’t the right time to go all-in on the business.I go...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
I can think of plenty of times when I’ve felt mentally exhausted.Different jobs, different seasons - same feeling: no matter how much I got done, there was always something waiting.
The name of the game was catch up and get ahead.Becaus...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
We’ve reached the final part of the Progress Over Perfection series.
Over the past two weeks, we talked about how perfectionism sneaks into our lives:→ In our routines.→ In our habits.→ In the expectations we set for ourselves.
But ther...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
4:00 a.m. — Up. Meditate.5:00 a.m. — Move.6:00 a.m. — Journal.6:30 a.m. — Read.8:00 a.m. — At work.
Sounds like a dream routine, right?Until life changes — and that perfect structure doesn’t fit anymore.
When I worked in the oilfield, I...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
Lately, I’ve been falling into a lot of traps.Guilty pleasures. Distractions.The kind that quietly pull you away from yourself.
I’ve had a hard time getting back into rhythm — with my workouts, coaching, and even work.That feeling of “I...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
“You have to quit knowing to start growing.”
That line hit me hard the first time I read it in Dr. Marcia Reynolds’ Breakthrough Coaching.
Because most of us are wired to know.We want to have the answers, sound confident, look like we...
Hey, it’s Rafic.
Welcome back to Peak Performance Insider.
We’ve all felt it.
A client pushes harder than expected.A meeting goes sideways.Deadlines pile up faster than you can manage.
Your body reacts before your brain does — faster heart rate, tight shoulders, shallow breathing.
Take tennis. ...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
When I worked in oil and gas, the shifts were long and demanding. But when you clocked out, that was it. Nobody bothered you. Work was officially over for the day.
At least on paper.
In reality, I’d lie in bed in ...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
When most of us think of resilience, we imagine toughness - the ability to push through no matter what.
But resilience isn’t about white-knuckling your way through. It’s about how you absorb stress, adapt to setba...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
When most of us hear the word negotiation, we picture the big, sweaty-palm moments: asking for a raise, pitching a client, or making a career move.
But what I’ve learned, both in my own career and in coaching high...
