Strategies for Peak Performance, delivered every Monday
My free weekly newsletter dives into the insights, tools, and habits that help you bridge the gap between where you are now and achieving peak performance.
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Not long ago, I was in a rhythm that looked great from the outside.
Up early.Heavy calendar.Training hard.Squeezing the most out of every hour.
But under the surface, something didn’t feel right.I wasn’t tired. I ...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
This one’s for anyone who’s been knocked off track lately.
Maybe you didn’t get the job.Maybe you missed a deadline.Maybe you’re sitting with a result that doesn’t reflect your effort—an exam, a pitch, a conversat...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
This week, I want to talk about something that’s often misunderstood:Purpose.
We think it’s a moment.A discovery.A lightbulb that suddenly switches on.
But purpose isn’t something you stumble across one day.It’s s...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Let’s talk about something we all experience, but rarely break down properly:
Influence.
Not the kind that gets attention in meetings.The kind that gets remembered under pressure.The kind that makes people say: “I...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Let’s talk about something that’s easy to understand, but hard to practice:
Patience.
Not passive waiting.Not indecision.But the kind of patience that keeps you consistent when results aren’t showing up yet.
It’s ...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Let’s talk about something we all know matters…But often put off until it’s too late:
Relationships.
Not networking.Not surface-level connections.I’m talking about real, trust-based relationships. The kind that he...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Before any major milestone in my life, I’ve visualized it first.
Not as some kind of wishful thinking — but as deliberate mental preparation.
I visualized walking across the McGill campus long before I was accepte...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
We all hesitate sometimes.We want to be thoughtful.We want to make the right call.
But waiting too long?That’s a decision in itself.And often, it costs more than we realize.
This week, we’re breaking down the real...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Some environments fuel growth. Others slowly drain the life out of you.
It’s not always obvious, but the people, spaces, and routines around you shape your energy, mindset, and performance.
You don’t rise to the l...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Some weeks, you’re locked in. Focused. Making real progress.
Other weeks? It feels like everything is coming at you at once.
Tough conversations. Unexpected setbacks. The weight of responsibilities piling up.
You ...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
đź“Ś Today's agenda:âś… Why digital overload is wrecking your focusâś… A realistic digital detox (no extremes, just balance)âś… How less screen time = better performance
First time reading?
 Sign Up Here
đź”— Best Links - My...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Let’s dive in.
📌 In today’s Peak Performance Insider:✅ The 3 types of mentors you need✅ How to find the right mentor for you✅ The #1 mistake people make when looking for a mentor (and how to fix it)
First time rea...
