Strategies for Peak Performance, delivered every Monday
My free weekly newsletter dives into the insights, tools, and habits that help you bridge the gap between where you are now and achieving peak performance.
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
The word meditation is intimidating.
When I hear it, my first instinct is to turn around and run. When I ask someone if they meditate, they want to run. And when someone asks me if I meditate, I want to do the sam...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
When most of us think of resilience, we imagine toughness - the ability to push through no matter what.
But resilience isn’t about white-knuckling your way through. It’s about how you absorb stress, adapt to setba...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
When most of us hear the word negotiation, we picture the big, sweaty-palm moments: asking for a raise, pitching a client, or making a career move.
But what I’ve learned, both in my own career and in coaching high...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
In operations - whether you’re in last-mile logistics, transportation, fulfillment, supply chain, manufacturing, procurement, or engineering - the conditions are rarely perfect.
Plans change mid-shift.Suppliers or...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
If focus has felt harder than usual lately, you’re not alone.
You sit down to work…And within minutes, your mind’s already somewhere else.
Too many tabs. Too many thoughts. Too much noise.
We live in a world that ...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Ever had someone really listen to you?
Not interrupt.Not rush to give advice.Just… be there, fully present.
It doesn’t happen often.But when it does, you remember it.
In a world that’s noisy, fast, and full of pre...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Let’s get something straight about morning routines.
You don’t need to wake up at 5AM to win the day.You don’t need a checklist of ten things before breakfast to feel like you’re crushing life.
I’ve done it.The 5A...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
We all have days where we don’t feel like doing the thing we said we would.
When motivation is low, procrastination kicks in, and distractions feel easier.
But top performers don’t rely on motivation.
They rely on...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Criticism can sting.
Even when it’s meant to help, it can feel like someone pulled the rug out from under you.
Your chest tightens. Your mind races. Your face feels hot.
It’s not weakness, it’s your stress respons...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Gratitude gets talked about a lot.
And here’s something I’ve noticed:Most people talk about it, few people actually practice it - properly.
Not because they don’t want to,but because life moves fast, work piles up...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Quick question:
When’s the last time you actually celebrated a win?
Not the big stuff, just a moment where you followed through, showed up, or handled something better than you used to.
It’s easy to skip that part...
Hey, it’s Rafic.Â
Welcome back to this week’s edition of Peak Performance Insider.
Most people don’t have a motivation problem.They have a thinking problem.
Stress hits, and the instinct is to push harder:New goals. More effort. A tighter grip.
But when your mind is cluttered, more effort just c...
