Peak Performance Insider

Strategies for Peak Performance, delivered every Monday

My free weekly newsletter dives into the insights, tools, and habits that help you bridge the gap between where you are now and achieving peak performance.

Tags: focus

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#73 How to Say No So You Can Say Yes to What Matters

Hey, it’s Rafic. Welcome back to Peak Performance Insider. If last week was about rest, this week is about something closely connected: Choice. Not the big dramatic choices — those are easy to spot.But the quiet ones: Saying yes when you don’t have the capacity.Carrying things you never meant t...

by Rafic Osseiran — Dec 08, 2025 energy focus mindset performance productivity

#72 The Restful Leader: Why Rest Is a Prerequisite for Growth

Hey, it’s Rafic. Welcome back to Peak Performance Insider. Before we talk about goals, systems, or planning for next year…we need to talk about something most high performers ignore: Rest. Real rest.Not collapse.Not distraction.Not escape.Rest. This year moved fast for me - big milestones, big ...

by Rafic Osseiran — Dec 01, 2025 burnout energy focus mentalhealth mindset performance productivity rest

#71 Your Year in Review: What Worked, What Didn’t, What’s Next

Hey, it’s Rafic. Welcome back to Peak Performance Insider. This was a big year. Not in the “everything exploded overnight” way.More in the “a lot of foundations quietly shifted under my feet” way. I closed chapters.I proposed.I realized it wasn’t the right time to go all-in on the business.I go...

by Rafic Osseiran — Nov 24, 2025 burnout energy focus mentalhealth mindset performance productivity

#70 The Invisible Load: Managing Mental Energy, Not Just Time

Hey, it’s Rafic. Welcome back to Peak Performance Insider. I can think of plenty of times when I’ve felt mentally exhausted.Different jobs, different seasons - same feeling: no matter how much I got done, there was always something waiting. The name of the game was catch up and get ahead.Becaus...

by Rafic Osseiran — Nov 17, 2025 burnout energy focus mentalhealth mindset performance productivity

#55 Why You Can't Focus

Hey, it’s Rafic. Welcome back to this week’s edition of Peak Performance Insider. If focus has felt harder than usual lately, you’re not alone. You sit down to work…And within minutes, your mind’s already somewhere else. Too many tabs. Too many thoughts. Too much noise. We live in a world that ...

by Rafic Osseiran — Aug 04, 2025 focus mindfullness mindset wellness

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Strategies for Peak Performance, delivered every Monday

Tags: focus

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