Hey, it’s Rafic. 

Welcome back to this week’s edition of Peak Performance Insider.

Before any major milestone in my life, I’ve visualized it first.

Not as some kind of wishful thinking — but as deliberate mental preparation.

I visualized walking across the McGill campus long before I was accepted.
I saw myself winning races before I crossed the finish line.
I pictured myself following through on 75 Hard, day after day, before I even started.

It’s a habit I’ve carried into every area of my life — including how I show up at work, in leadership, and under pressure.

This week, we’re breaking down how visualization helps high-performers prep their nervous system to handle real-life pressure with more clarity, confidence, and control.

📌 Today’s agenda:
✅ The difference between imagining and mentally rehearsing
✅ How to make visualization practical, not abstract
✅ What top performers do before the moment that sets them apart

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