Hey, it’s Rafic. 

Welcome back to this week’s edition of Peak Performance Insider.

Some weeks, you’re locked in. Focused. Making real progress.

Other weeks? It feels like everything is coming at you at once.

Tough conversations. Unexpected setbacks. The weight of responsibilities piling up.

You can’t always control what happens, but you can control how you handle it.

That’s where mental toughness comes in.

📌 Today’s agenda:
✅ The difference between mental toughness and resilience (and why both matter)
✅ How to train your mind to handle pressure, uncertainty, and setbacks
✅ 5 strategies to build mental toughness in real life

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