
Hey, it’s Rafic.
Welcome back to this week’s edition of Peak Performance Insider.
Gratitude gets talked about a lot.
And here’s something I’ve noticed:Most people talk about it, few people actually practice it - properly.
Not because they don’t want to,but because life moves fast, work piles up,and gratitude feels like something you can “get to later.”
And when people do practice it, it often...

Hey, it’s Rafic.
Welcome back to this week’s edition of Peak Performance Insider.
Quick question:
When’s the last time you actually celebrated a win?
Not the big stuff, just a moment where you followed through, showed up, or handled something better than you used to.
It’s easy to skip that part.Work gets busy. Life moves fast. And we’re trained to keep going.
But here’s what I’ve learned:If y...

Hey, it’s Rafic.
Welcome back to this week’s edition of Peak Performance Insider.
Most people don’t have a motivation problem.They have a thinking problem.
Stress hits, and the instinct is to push harder:New goals. More effort. A tighter grip.
But when your mind is cluttered, more effort just creates more friction.Real performance doesn’t start with action.It starts with clarity.
How you thin...
Peak Performance Insider
Bridge the gap between where you are and peak performance. Strategies to help driven leaders optimize focus, energy, and decision-making.