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Tags: mindfullness

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#59 Meditation for People Who Don’t Have Time for Meditation

Hey, it’s Rafic. Welcome back to this week’s edition of Peak Performance Insider. The word meditation is intimidating. When I hear it, my first instinct is to turn around and run. When I ask someone if they meditate, they want to run. And when someone asks me if I meditate, I want to do the sam...

Sep 01, 2025 health meditation mindfullness wellness

#55 Why You Can't Focus

Hey, it’s Rafic. Welcome back to this week’s edition of Peak Performance Insider. If focus has felt harder than usual lately, you’re not alone. You sit down to work…And within minutes, your mind’s already somewhere else. Too many tabs. Too many thoughts. Too much noise. We live in a world that ...

by Rafic Osseiran — Aug 04, 2025 focus mindfullness mindset wellness

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