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Tags: mentalhealth

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#71 Your Year in Review: What Worked, What Didn’t, What’s Next

Hey, it’s Rafic. Welcome back to Peak Performance Insider. This was a big year. Not in the “everything exploded overnight” way.More in the “a lot of foundations quietly shifted under my feet” way. I closed chapters.I proposed.I realized it wasn’t the right time to go all-in on the business.I go...

by Rafic Osseiran — Nov 24, 2025 burnout energy focus mentalhealth mindset performance productivity

#70 The Invisible Load: Managing Mental Energy, Not Just Time

Hey, it’s Rafic. Welcome back to Peak Performance Insider. I can think of plenty of times when I’ve felt mentally exhausted.Different jobs, different seasons - same feeling: no matter how much I got done, there was always something waiting. The name of the game was catch up and get ahead.Becaus...

by Rafic Osseiran — Nov 17, 2025 burnout energy focus mentalhealth mindset performance productivity

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