Peak Performance Insider

Strategies for Peak Performance, delivered every Monday

My free weekly newsletter dives into the insights, tools, and habits that help you bridge the gap between where you are now and achieving peak performance.

Tags: health

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#61 Instant Stress Resets for Leaders Under Pressure

Hey, it’s Rafic. Welcome back to Peak Performance Insider. We’ve all felt it. A client pushes harder than expected.A meeting goes sideways.Deadlines pile up faster than you can manage. Your body reacts before your brain does — faster heart rate, tight shoulders, shallow breathing. Take tennis. ...

by Rafic Osseiran — Sep 15, 2025 health leadership mindset stress wellness

#59 Meditation for People Who Don’t Have Time for Meditation

Hey, it’s Rafic. Welcome back to this week’s edition of Peak Performance Insider. The word meditation is intimidating. When I hear it, my first instinct is to turn around and run. When I ask someone if they meditate, they want to run. And when someone asks me if I meditate, I want to do the sam...

Sep 01, 2025 health meditation mindfullness wellness

#45 How Busy People Stay Fit & Healthy (Without Burning Out)

Hey, it’s Rafic. Welcome back to this week’s edition of Peak Performance Insider. Let’s talk about something that doesn’t show up as urgent —But becomes very obvious when it’s missing. You’re performing at a high level.You’re delivering, leading, supporting, building.Your calendar’s full. Your ...

by Rafic Osseiran — May 26, 2025 fitness health wellness

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Strategies for Peak Performance, delivered every Monday

Tags: health

I break down the most effective strategies and insights for achieving peak performance in work and life.

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